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- Understanding Qi
The Vital Life Force in Traditional Chinese Medicine In the realm of traditional Chinese medicine, few concepts are as central and enigmatic as "Qi" [Chin.: Qì 气]. Pronounced as "chee," this ancient notion has captivated the minds of scholars and practitioners for centuries. Qi is often described as the vital life force or energy that flows through the human body, as well as through all living things and the universe…
- Dantien
The Energetic Center of Vitality and Balance In the realm of traditional Chinese medicine and martial arts, the concept of the "Dantien" [Chin.: dāntián 丹田] stands as a fundamental and integral part of understanding the body's energy system. Pronounced "dan-tee-en," this term refers to energy centers within the body that play a pivotal role in the cultivation and management of vital energy, or Qi (also spelled…
- How to practice Shaolin Rouquan well
A Guide to Mastering the Art Shaolin Rou Quan [Chin.: Shàolín róu quán 少林柔拳], is an ancient martial art, heritage of the Shaolin Temple that has gained worldwide popularity for its numerous health benefits and graceful, flowing movements. The practice of Shaolin Rou Quan goes far beyond the superficial appearance of slow, rhythmic exercise; it is a deeply rooted tradition with profound physical and mental advantages. In this…
- The Manifesto of Martial Arts
Beyond Championships to Internal Improvement In a world driven by competition and the pursuit of championships, it is imperative to revisit the essence of martial arts. This manifesto seeks to redefine the perception of martial arts, emphasizing that they should not be considered merely as a sport. Instead, martial arts are profound disciplines that transcend the quest for championships, focusing on internal improvement and personal growth. I.…
- The Five Skills of Shaolin Soft Fist
The growth and development of Shaolin [Chin: Shàolín 少林] Soft Fist - Rou Quan [Chin: róuquán 柔 拳] unfortunately was not like that of Shaolin Kung Fu. The need for survival forced the monks to focus on strengthening the body and on defense and combat techniques rather than the healing properties and the energy balancing provided by the art of the old monks. Soft Fist - Rou Quan is a great art, which constantly develops the physical…